Elbow Injuries Staten Island, NY - Physical Therapy for Elbow Pain Staten Island

Pain in the elbow can catch you off guard, especially when it starts showing up during everyday movements like picking something up or turning a door handle. Many of these issues develop slowly from repeated use or strain, while others follow a sudden pull or twist. When the joint doesn’t heal properly, the discomfort can linger and make daily tasks harder than they should be.

Through physical therapy at South Shore Wellness Center in Staten Island, Gerald Mondares, PT, helps patients recover safely from a wide range of elbow injuries. His approach focuses on improving joint movement, restoring strength, and reducing inflammation so the arm can function naturally again. Each plan is customized to match your level of pain and long-term goals.

Common Elbow Injuries We Treat

Physical therapy can be highly effective for both acute and chronic elbow pain. Our team frequently treats conditions such as:

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Elbow sprains and strains
Tendonitis and bursitis
Ligament or tendon overuse injuries
Post-surgical rehabilitation

We also help patients manage stiffness or weakness following fractures or immobilization. By combining manual therapy, targeted exercise, and movement education, we promote healing and prevent re-injury.

How Physical Therapy Helps Elbow Recovery

Treatment for elbow injuries begins with a thorough assessment to identify the specific structures affected and determine how the injury impacts your movement. Based on your condition, Gerald’s approach may include:

Manual therapy to improve flexibility and reduce stiffness
Targeted strengthening for the forearm, wrist, and shoulder
Stretching to restore full range of motion
Soft tissue therapy to relieve tension and support circulation
Education on body mechanics and proper ergonomics

As recovery progresses, exercises are adjusted to help you return to normal activities safely. This gradual approach ensures your joint and surrounding muscles regain full function without strain.

Signs You May Need Physical Therapy

Not all elbow pain requires surgery or medication. You may benefit from physical therapy if you notice:

Persistent discomfort or tightness during movement
Pain when gripping, twisting, or lifting objects
Swelling or tenderness around the joint
Weakness or loss of motion
Pain that interferes with work or recreational activity

Early intervention can shorten recovery time and help avoid chronic inflammation or recurring pain.

Preventing Future Elbow Pain

Once mobility returns, maintaining strength and flexibility in the arms and shoulders is key. Gerald works with patients to develop simple at-home routines that support joint stability and reduce stress on the elbow. Adjusting posture, workspace setup, and movement habits can also prevent overuse injuries from returning.

Building strength gradually—especially for those who work in physically demanding jobs or play sports—helps protect the joint and improve endurance.

Why Choose South Shore Wellness Center?

At South Shore Wellness Center, physical therapy is centered on practical, results-driven care. Gerald Mondares, PT, takes a hands-on approach to treatment that promotes both healing and confidence in your movement. Our doctors and staff collaborate to ensure every aspect of your recovery is supported, from diagnosis to follow-up.

Patients appreciate our honest, patient-first philosophy and clear communication. We don’t just focus on relieving pain—we work to correct what caused it in the first place, helping you return to daily life with strength and stability.

Start Your Recovery Today

Elbow pain shouldn’t stop you from living or working comfortably. With professional physical therapy, you can regain strength and restore normal function safely. Schedule your consultation with South Shore Wellness Center in Staten Island by calling (718) 967-4646.

Elbow Injuries in Staten Island, NY

Common Elbow Injuries We Treat

How Physical Therapy Helps Elbow Recovery

Signs You May Need Physical Therapy

Preventing Future Elbow Pain

Why Choose South Shore Wellness Center?

Start Your Recovery Today

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