Ankle Injuries Staten Island, NY - Physical Therapy for Ankle Pain Staten Island

Ankle injuries can happen quickly—a misstep, a twist, or landing the wrong way can leave you with pain and swelling that affects every step. When the ankle doesn’t heal fully, the discomfort can limit your everyday activities and increase your risk of reinjury.

At South Shore Wellness Center in Staten Island, Gerald Mondares, PT, assists patients in safely regaining strength, stability, and range of motion in their ankles through physical therapy. His method emphasizes restoring proper function and preventing future issues by providing attentive, individualized care.

Common Ankle Injuries We Treat

Physical therapy is one of the most effective ways to recover from ankle injuries. We frequently work with patients experiencing:

Mild to severe ankle sprains
Tendonitis affecting the Achilles or other tendons
Ankle instability from repeated injuries
Swelling or stiffness after a strain
Limited motion following immobilization
Post-surgical ankle rehabilitation

Each case is different, and therapy is tailored to the specific injury, pain level, and activity demands of each patient.

Signs You May Need Physical Therapy

Some ankle injuries improve with rest, but others need guided rehabilitation to heal properly. You may benefit from physical therapy if you notice:

Pain when bearing weight
Swelling that returns with activity
Weakness or instability during walking
Difficulty standing on one leg
Limited range of motion
A “giving out” sensation during movement

How Physical Therapy Supports Ankle Recovery

Your treatment plan begins with an assessment that shows how the ankle is moving and which tissues are involved. From there, Gerald may incorporate:

Manual therapy to ease stiffness
Guided stretching to increase flexibility
Strengthening exercises for the foot, ankle, and lower leg
Balance and stability training
Soft tissue techniques to support healing
Gait training to correct movement patterns

As strength returns, exercises gradually progress to help you walk, stand, and move with better control and comfort.

Why Ankle Stability Matters

A stable ankle does more than help you walk comfortably—it supports your knees, hips, and overall posture. When the ankle stays weak after an injury, those surrounding areas often take on more stress. Over time, this can lead to new aches and movement problems.

Rebuilding ankle stability helps protect the entire lower body, making your steps smoother and reducing the likelihood of repeated injuries.

Preventing Future Ankle Problems

Once the ankle heals, maintaining strength and balance is key. Gerald Mondares, PT, often recommends simple at-home exercises that support long-term stability. This may include calf strengthening, balance drills, or techniques that improve coordination.

Footwear choices, exercise habits, and daily movement patterns can also influence ankle health. Learning how to protect the joint during activity goes a long way toward avoiding future setbacks.

Why Choose South Shore Wellness Center

Patients choose South Shore Wellness Center for physical therapy that is grounded in experience, clear communication, and practical guidance. Gerald Mondares, PT, leads treatment with a focus on safe recovery and steady progress. Our providers collaborate to support your goals and help you return to normal movement with comfort and confidence.

We believe in care that treats the source of the problem, not just the symptoms. From evaluation to ongoing guidance, our team works to help you regain strength, improve movement, and prevent reinjury.

Get the Support You Need

Healing an ankle injury takes the right plan and the right guidance. With personalized physical therapy, you can regain stability and move with comfort again. Schedule your consultation online or reach South Shore Wellness Center in Staten Island at (718) 967-4646.

Ankle Injuries in Staten Island, NY