Back Pain Treatment Staten Island, NY - Physical Therapy for Lower Back Pain Staten Island

Back pain is one of the most common reasons people miss work or seek medical care, affecting comfort, focus, and mobility. It can start after a specific injury or develop gradually from posture issues, repetitive strain, or the natural aging process. When pain limits how you move, sit, or sleep, it’s time to take a closer look at what’s causing it.

Through physical therapy at South Shore Wellness Center in Staten Island, New York, Gerald Mondares, PT, helps patients find relief from persistent back and lower back pain. His care plans emphasize restoring strength and stability to the spine while improving flexibility and body mechanics. Each program is guided by your specific symptoms, activity level, and long-term goals.

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Common Causes of Back Pain

Back and lower back pain can result from a range of conditions, including:

Muscle or ligament strain
Disc injury or degeneration
Poor posture or body alignment
Sciatica or nerve irritation
Sports or workplace injuries

Understanding the source of pain allows for more effective treatment that supports lasting results.

How Physical Therapy Relieves Back Pain

Back pain affects the body’s core support system, which includes the spine, hips, and surrounding muscles. Gerald Mondares takes a whole-body approach to help the back move naturally again. Treatment may involve:

Manual therapy to ease tight muscles and improve flexibility
Strengthening exercises for the core and back muscles
Stretching and mobility work to reduce stiffness
Postural training to promote balance and alignment
Ergonomic education for daily comfort and injury prevention

With consistent care, patients often notice better range of motion, steadier posture, and fewer pain episodes.

When to Consider Physical Therapy

If rest, stretching, or over-the-counter remedies haven’t improved your back pain, physical therapy may be the next step. Early treatment can prevent acute pain from turning into a chronic issue. It’s especially helpful if pain radiates down the legs, causes numbness, or interferes with your ability to sit or stand for long periods.

Physical therapy also benefits patients recovering from surgery or injury, offering a guided and progressive path to full function.

How Posture Affects Back Health

Posture plays a bigger role in back comfort than most people realize. Sitting or standing with your shoulders rounded and your spine unsupported places extra pressure on the lower back. Over time, this can tighten muscles, strain the joints, and make even simple movements uncomfortable.

Through physical therapy, patients learn how small adjustments—like keeping the spine neutral and the core engaged—can make a major difference in daily comfort. Correcting posture relieves current pain and protects the spine from future problems.

Why Choose South Shore Wellness Center

South Shore Wellness Center provides a supportive environment where patients receive one-on-one attention and care. Gerald Mondares, PT, combines clinical skill with a practical understanding of how movement impacts daily life. He focuses on helping patients regain comfort and strength without relying on medication or invasive procedures.

Our doctors and staff work together when back pain overlaps with joint or nerve issues, ensuring patients receive coordinated treatment that addresses every part of their condition.

Get Back to Living Comfortably

With individualized physical therapy, you can move with ease and reduce the risk of recurring back pain. Schedule your consultation with South Shore Wellness Center in Staten Island by calling (718) 967-4646.

Back and Lower Back Pain in Staten Island, NY

Common Causes of Back Pain

How Physical Therapy Relieves Back Pain

When to Consider Physical Therapy

How Posture Affects Back Health

Why Choose South Shore Wellness Center

Get Back to Living Comfortably

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