Neck pain can make it difficult to focus, work comfortably, or even sleep well. It often stems from poor posture, repetitive strain, or muscle tension that develops over time. Injuries such as whiplash or sudden movement can also aggravate the muscles and joints in the neck, leading to stiffness, headaches, or limited motion.
Based in Staten Island, New York, Gerald Mondares, PT, provides physical therapy at South Shore Wellness Center. His treatment approach focuses on easing muscle tension, improving posture, and restoring natural movement patterns so pain relief lasts well beyond the therapy room.
